![]() ![]() While we think this article is full of information that is too important to pass up, we also think you should check out our video review as Nick English breaks down our favorite supplement stacks on the market in 2023. Best Supplement Stack for Women: IdealFit Workout Bundle.Best Supplement Stack for Digestion: Swolverine Digestive Health.Best Supplement Stack for Beginners: Transparent Labs Muscle Building Essentials.Best Supplement Stack for Vegans: Swolverine Vegan Build Stack.Best Supplement Stack for Building Muscle: Kaged Elite Training Stack.Best Supplement Stack for Bodybuilders: Swolverine Build Stack.Best Supplement Stack for Fat Loss: Transparent Labs Fat Burning Essentials.From stacks for building muscle to stacks for athletes on a vegan diet, we’ve broken down the market’s most popular offerings and what they can do for you - here are some of the best supplement stacks on the market. Stacks are valuable because, just as training properly is a multi-faceted ordeal, crossing every “T” and dotting every “I” when it comes to mastering nutrition takes more than any single product can provide. ![]() For example, a basic stack may include a pre-workout, a protein powder, and a post-workout, while a more comprehensive stack may throw fish oil, vitamins, and fat burners into the mix, as well. This is where supplement “stacks” - several products purchased as a group, often with complementary properties or purposes - come in. Dialing in your meal plans can make all the difference when it comes to fitness. ![]()
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![]() ![]() I like the ZS-040 variety, the 6 pin kind with the pushbutton. I used a 20A module for my 8A battery.ġ HC-05 bluetooth module. The Nano is larger than the first two choices, but has the built in USB interface if you don't have a serial converter.ġ ACS712 module to match the current range of your battery. You could also use an Arduino Nano if you have room in your enclosure. All you need is the ATMEGA328P, a 16MHZ crystal and a few capacitors. You could also easily build a bareboard arduino since you don't need a voltage regulator or usb interface. I used a 4x4x2 inch PVC electrical box.ġ piece of Your favourite Stripboard or Protoboardġ Arduino Pro Mini, 5V 16 MHZ. If you have a 48V battery you will need to change the 10K resistor to 11K or 12 K, and you will need a different DC-DC converter.ġ Weatherproof enclosure. The Ah used value will be saved if you turn the battery off and on without charging it. Hold the battery Ah used field to reset it after you charge your battery. Press "reset" to reset the distance traveled to 0. Press the "remote" button to try to connect to a bluetooth device. Obviously the app requires bluetooth permissions to communicate with the Arduino, and the GPS permissions to determine your speed and distance traveled. Then simply tap the apk file on your device to install it. You will have to allow "Unknown Sources" in the Security settings on your device since the apk did not come from Google Play. If you want to build the app yourself, I suggest you start with a "release" point because it was probably working at some point, whereas the latest "master" branch may have updates that have not been tested.Ĭopy the apk file to your device. Make sure that at least the GPS portion of the app works, and you can try to connect to a bluetooth device. The releases from github have the android apk attached. There is no point proceeding with the rest of this project if the android app doesn't work on your device. See the disclaimers section in the Terms of Service. I will not be responsible or liable in any way for any damages whatsoever. You are responsible for anything that you do with this information. If you ever wonder how much battery you have left, or how much further you can go on battery, or if you need to pedal or reduce throttle to get where you're going, this is what you need.Īnother potential advantage is that you may decide to remove the bicycle computer from your handlebars, freeing up some space, although now your phone will be mounted on your bike instead.Īs always, this information is provided as-is with no warranty of any kind, express or implied. If you look at some of the pictures, you'll see an Arduino Pro Mini, a DC-DC power supply, and an HC-05 (or -06) module on the back. ![]() You can easily find them by googling "bluetooth 36v watt meter". There are commercial versions of similar products available if this is more than you might be able to handle. The Android and Arduino code is available on github. The Arduino circuit is permanently mounted in a weatherproof box on the bike near the battery. The Android can be mounted to the bike in a weatherproof bag. The Android app displays the battery status as well as current speed and distance traveled from the Android GPS Basically you rewire the negative connection between your controller and battery to go through the ACS712 module. The measurements are communicated over Bluetooth with an HC-05 module to an Android device. This project is an Arduino circuit that monitors battery voltage and current with an ACS 712 module. ![]() ![]() What these lines tells us is that both processes are waiting on the same resource, namely 5701f5018387. Save the file somewhere and open it in Visual Studio (as XML). Now right click on the deadlock graph in the profiler results table and select “Extract event data”. Startup the profiler and connect to the database server. Perform a rollback of the non-victimized transaction so the tblPapers table remains unaffected. In this case we know which queries caused the deadlock, but we could’ve gotten the same information using the profiler. That is, neither one of them could continue without one of them giving up, as they were both waiting on a resource the other transaction had locked.īut what happened, how did this go wrong? Isn’t the usual trick to make sure you perform actions in the same order, and you’ll avoid deadlocks? Unfortunately it’s not that simple, your isolation level plays a large part as well. What happened here is that the two transactions get locked up in a deadlock. While in the second window, you’ll notice that the insertion went through: ( 1 row ( s) affected) Transaction (Process ID 53) was deadlocked on lock resources with another process and has been chosen as the deadlock victim. Now, observe what happens if you run two queries concurrently in the following order: Query A USE TestĭECLARE varchar(128) SET = 'newurl' SELECT COUNT(*) FROM tblPapers WHERE Url = Query B - Ensure unique URLĭECLARE varchar(128) SET = 'newurl' SELECT COUNT(*) FROM tblPapers WHERE Url = Query A - Insert row since URL is uniqueĭECLARE varchar(128) SET = 'newurl' INSERT INTO tblPapers (Url) VALUES Query B - Insert row since URL is uniqueĭECLARE varchar(128) SET = 'newurl' INSERT INTO tblPapers (Url) VALUES executing the last query, you should get the following error in one of the windows: Msg 1205, Level 13, State 47, Line 4 The reason we’re going to use the SERIALIZABLE isolation mode is that while READ COMMITTED is the default mode in SQL Server, whenever you create an implicit transaction using TransactionScope, it’s using the SERIALIZABLE isolation mode by default! ![]() SET TRANSACTION ISOLATION LEVEL SERIALIZABLEĭECLARE varchar( 128) SET = 'newurl' SELECT COUNT(*) FROM tblPapers WHERE Url = Insert row if above query returned 0 URL is unique DECLARE varchar( 128) SET = 'newurl' INSERT INTO tblPapers (Url) VALUES SQL Server 2005/2008, READ COMMITTED is the default transaction level - we’re being explicit about using the SERIALIZABLE isolation level, however. ![]() Now open two new query windows and insert the following query text into both of them: USE Test Therefore, before we insert a new row into tblPapers, we need to ensure that it’s going to be unique. The tblPapers table contains a number of entities, and each of them must have a unique Url value. ![]() Add a nonclustered unique index on the Url column to ensure uniquenessĬREATE UNIQUE NONCLUSTERED INDEX NC_Url ON tblPapers ![]() Make the ID column a primary clustered key ALTER TABLE dbo.tblPapers ADD CONSTRAINT PK_tblPapers PRIMARY KEY CLUSTERED Create the test table CREATE TABLE tblPapers Open a new query and execute the following, to create the test database & schema: - Create new test database - change name if necessary CREATE DATABASE Test To see how the above code may result in a deadlock, let’s test it out in SQL Server Management Studio (SSMS). If ((SELECT COUNT(*) FROM tblPapers WHERE Url = 'newurl') > 0) So we have a deadlock, what’s the first step in fixing it? I’ve outlined the code in PaperHandler.cs that caused the issue, though in pseudo code format: using ( var ts = new TransactionScope()) ![]() ![]() ![]() Download the Amazon Alexa app ( Google Play or App Store ),.Turn off the hair straighteners you accidentally left on from your workplace.Ĭonnecting your smart devices with Alexa is an easy task.Turn on lamps while you’re away from home to deter intruders. ![]() Control your AC unit or heater before you arrive home.Here are just some of the many uses of your Smart Plug: If you have a smart home assistant (Amazon Alexa or Google Assistant), you can instruct your Smart Plug using voice commands. Simple!įrom here, you will be able to control the connected appliance’s power supply using commands sent from the BAZZ app. Getting the best out of your Smart Plug is quick and easy connect the Smart Plug to one of your outlets and plug in a household appliance. You’re simply transforming your existing outlet into a smart one! How Smart Plugs Work as Home Automation What makes the BAZZ WiFi Smart Plug so innovative is its ability to interact with the appliances you already have. Take control of your daily habits with ease and have some fun with it, too! Whether it be revving up the coffee machine from your bed, switching your lamps on and off, or keeping your family’s TV usage in check, once plugged into an outlet, you can remotely control whatever device the Smart Plug is connected to. If you’re looking for an easy and straightforward way to automate your household, the WiFi Smart Plug is a must-have. The WiFi Smart Plug is an intelligent device that can be attached to any socket and smarten up even the most basic appliance. ![]() ![]() Time and if i will spend this time to improve i wouldn't have time to cook. but when you download it, it is actually a GIF and it plays at a higher framerate. If you inspect this 'gif' you will find that it is actually an mp4. GIFs do exist that have high framerates and they look great. Also i would like to import exsting gif-animation or capture a videostream via WebRTC. It seems that GIF can technically allow 50 & 100 FPS but I have no idea how to access it in Photoshop. To enable longer durations and better performance. I would like to refactor the gif export to use Webworkers But i want more visiters so the Google adds would bring in some money. If you have tested with Opera or Safari or other input-formats. It is enough to replace a classic Gif-animation and have better color and image quality and also a smaller file-size.Ī filter for automatic black ∧ white conversion was integrated, so an BW-animation from a colored video or images can be createdĭirectly without processing the footage-files with a seperate programm. The duration of a WebM-animation is restricted to 20 seconds or 50 frames (if the animation is created from image-files). Firefox uses webworkers to enable a stable and fast-enough Convert MP4 videos into GIFs online, fast and quickly Make GIFs from MP4 files right from your web browser in under 3 minutes. Because of the native WebP-support in the canvas-implementation of theĬhrome-browser, the rendering is very fast with chrome. MP4toGif was testes on Firefox, Chrome and Edge. So there is no need to upload yourįiles and give it in the hands of a second person. MP4toGifīased complety on JavaScript and HTML5 technology and runs in your webbrowser. With you are able to convert video (MP4,OGV) and images (JPEG,PNG) to simple WebM and Gif animations. ![]() ![]() ![]() There are several ways to write the code using different iterative structures. (1) x Breadboard with 830 solderless tie-pointsĮverything you need is available in the Elegoo Advanced Starter Kit.The RGB LED will be programmed to first turn on with the red color state, then it will change to green, and finally it will emit blue light, and cyclically return back to the red color. The pulse is controlled by the analogWrite function. In this case PWM is used to control the brightness of each individual LED. Pulse Width Modulation (PWM) is a technique for controlling input/putput varying the duty cycle of a square wave with the voltage of the signal. For example, by setting the PWM of red to 128 and the PWM of blue to 255 we can obtain purple. As the Arduino PWM can manage values from 0 to 255, we can associate this value with the amount of each color component to form different tints. We use PWM (pulse width modulation) to vary the brightness of the LEDs. As is well known, all the colors of the spectrum can be made from a combination of the fundamental colors red green and blue. In order for the correct operation of the RGB LED to occur, we use three resistors to limit the current passing through it.Īn RGB LED is a LED that has 3 different semiconductors inside, each capable of emitting a different color and in particular red, green and blue. The version with common anode uses 5V on the pin, while the second version with common cathode uses GND grounding on the pin. There are two different versions of RGB LEDs on the market, the first with common anode, and the second with common cathode. The use and connection (both electronically and programmatically) is not very different compared to traditional LEDs. The RGB LED can be considered as the union of three LEDs (one red, one green and one blue LED) in a singular structure. RGB LEDs can be a sparkling way to add originality and fun to your project. Arduino IDE: what it is and how it works #0.How can I use Arduino IDE to write a program? #1.Arduino IDE: variables, constants and macros #2.Arduino IDE: arithmetic and logical operators #3.Arduino IDE: the conditional construction IF #4 How To Control RGB LED Lets lern step-by-step how to control the GRB LED to any color, for example 00979D : Determine which color you want to display, get its color code.Choose the colours to increment and decrement. Arduino IDE: turn on LEDs using a button (if) #4.1 Arduino sketch to cycle an RGB LED through the colour spectrum.Arduino IDE: while and do while loops #5.Arduino IDE: for loops against while / do while #6.You can take a look at the previous chapters of the course here: This is a great project to learn how to interface the Arduino with a smartphone. You’re going to build the Android app using a free web based software called MIT App Inventor 2. Today we will deal with loops to operate color changing on a RGB LED. In this project you’re going to build an Android app to control the color of an RGB LED with a smartphone via Bluetooth. The color may be a massive close to this primary color (red, green or blue), and once 2 parts have an equivalent strongest intensity, then the color may be a hue of a secondary color (a shade of cyan, magenta or yellow).Welcome back to our programming tutorial using the Arduino IDE. Respectively we can get the two others basic colours, green and blue When one in all the parts has the strongest intensity. In order to get red light on the LED we will call the setColor() function and set value of 255 for the redValue argument and 0 for the two others. So now in the loop function we will make our program which will change the color of the LED each second. We will use PWM for simulating analog output which will provide different voltage levels to the LEDs so we can get the desired colours. The cathode will be connected to the ground and the 3 anodes will be connected through 220 Ohms resistors to 3 digital pins on the Arduino Board that can provide PWM signal. ![]() ![]() ![]() ![]() They have the product, quantity, and description all in the same csv field! When I went poking around the square knowledgebase, there isn’t a way to configure the csv fields before download and I let them know this is really bad. I downloaded the square transaction csv file late yesterday to see if I could do basic csv imports into ninja. Unfortunately, it appears that square isn’t offering the needed fields in their transactions to the zapier system. ![]() I did a dump into google sheets from one of their zaps just to see what was being brought through. That’s what the zapier tech and I were doing yesterday. I want their invoice records all in one place. I just want my clients to log into their ninja dashboard to see all their invoices and transactions with me, even if I swiped their card on the square device at the end of a call. I figure if I can’t use zapier to do what I need, and I initially went with invoice ninja because of the promised integration square offered via zapier, then perhaps I can use another method to do the same thing. Secondly, has anyone found any app, service, or script that can read a receipt and import it into ninja as an invoice? ![]() I’m curious if anyone else has tried to do this and if they were successful? If successful, what settings did they choose in their zap setup to get a properly filled-in invoice? It appears that needed information either isn’t supplied to zapier by square, or is in a manner neither zapier nor ninja can interpret. Client creation is going back and forth nicely, but invoice creation from a square transaction is going badly. Get paid on your schedule by requesting a deposit or setting up recurring in.So I’m attempting to use zapier to integrate square and invoice ninja. Stop chasing down payments with automatic payment reminders and transparent tracking that tells you the moment each invoice is viewed and paid. Customers can easily pay on their phone or computer from anywhere. Send invoices wherever your customers prefer-email, URL, text / SMS, manually through any messaging app, or print out a hard copy. Customers can pay online or in person with any major debit or credit card, Apple Pay or Google Pay, cash, check or ACH Payment. Customise the look and easily attach photos, contracts, or receipts.Ĭut collection times from weeks to days by giving your customers more convenient ways to pay-no more stamps or envelopes. Send professional invoices and estimates in three simple steps: just enter your customer’s email, the amount, and hit send. Access Square Invoices on your iPhone, iPad or desktop. Bill customers with a simple invoice app that also makes sending estimates or requesting deposits easy. It’s all in one app, and there are no monthly fees. It has everything you need to run your business on the go: invoicing, payments, automatic reminders and real-time tracking and reporting. Square Invoices is a must have invoicing solution to run your business: invoice and estimate maker, and a secure, fast payments system. ![]() ![]() ![]() /r/WatchExchange for buying, selling, trading watchesīanner photo courtesy of /u/northscylla Please take a look at our community rules and FAQ before contributing!./r/WatchHorology our sister subreddit for horology, watch appreciation, history, technical discussion and related topics.Simple Questions and Recommendations ThreadĬome hang out in the Official /r/Watches Discord! Our previous Buying Guide thread: Dive Watches Check them outĪpril 2019 State of the Sub Discussion and SummaryĢ1-26 Mar 19 Baselworld 2019 Discussion MegathreadĤ Dec 18 - AMA with Arial Adams & Matt Smith-Johnson for a new LE watch collaboration with Laco. The TAG Heuer subreddit has been reactivated and is now live.Updates to the Buying Guide have begun as well! Please come and suggest watches within the specific budget and style ranges.Let's hear your thoughts on anything relating to this brand! Personal anecdotes, opinions, technical articles, and everything else are all accepted and encouraged. ![]()
![]() ![]() ![]() Searching for “official KMSpico site” on your favorite search engine will yield thousands of results, including pages of posts from various portals warning internet users not to download KMSPico from Website A or Website B as its malware. Funnily enough, it also seems to have a lot of “official websites.” KMSPico is one of the most (if not the most) popular software activation tools for Windows and Office Suite, with millions of global users and endorsers. Here are some of Malwarebytes’ detection of such tools: KMSPico (often stylized as KMSPICO or KMS Pico) uses an unofficial key management services (KMS) server to activate Microsoft products-although several hack tools already do the same. ![]() In this post, we’ll focus on one hack tool that has been a trusted tool for activating pirated copies of Microsoft products for free: KMSPico. Many seek such tools in the hopes of getting more control over their devices, or out of necessity if the software they want to use requires them. This is why the term “hack tool” is often interchanged with “crack tool” and “rooting program.” Hack tools are often used to root devices in order to (among others) remove barriers that stop users from using apps from other markets. Thanks to Pieter Arntz and the Threat Intelligence Team who contributed to the research.Ī hack tool is a program that allows users to activate software even without a legitimate, purchased key. ![]() ![]() ![]() She used to say to Kathy: “I want to write a book someday, ‘How to Raise the First Child Like the Fifth’, which meant not so worried, really relaxed. I don’t know how you gain that understanding before you have something like this, there’s a breakthrough in the way in which I look at everything. Psalm 90 says: “Teach us to number our days that we get a heart of wisdom.” I know what that means now. I wish I’d been able to understand how mortal I was without getting cancer. Otherwise just be incredibly loving and supportive. But you need to let that person open the door to talking about faith. But I wouldn’t mind…” Then you have an open door. When it comes to someone that doesn’t share your faith, I think the most important thing is to just show up for them and not push faith down their throat, unless they ask questions or say: “Hey, put in a prayer for me with the guy upstairs. He was economical with his words, basically followed my lead and just showed a tremendous amount of support. He never said anything until I said something. It’s so hard, but you know, we can really trust him…” And Joe said: “I couldn’t wait for him to leave.”Īnd then he said: “Another friend came by and sat down next to me. And we really have to trust in him, and he’s compassionate. He was at a funeral or a wake and a friend came and sat down next to him and said: “I know, the Lord’s working in this, and I’m praying for you, and I know that, all things work together for good, and we just don’t understand his ways. He wrote a book called ‘A View From The Hearse’ in the 1960s because three of his seven children died. Joe Bayly was an old InterVarsity Fellowship staff worker here in the United States long ago. The way you look at God, the way you look at your spouse, the way you look at your time – the way you look at everything – changes when you realise time is limited and you are mortal. ![]() There is some kind of denial that’s there, that just will not go away until you actually have a doctor saying you’re going to die of this and you could die within weeks. When I had pancreatic cancer, my doctor said: “You’re going to die of this, sooner or later, because we don’t have a cure for it.” And I realised I never really did believe I was going to die. When I had thyroid cancer, the doctor said it was very treatable. And the fact that I may not get that is something I have say: “OK, God knows.”Įveryone knows they’re going to die and everyone, in some ways, represses that and lives as if they’re never going to die. Kathy and I thought we’d feel a lot older when we got to 69. When I got this cancer diagnosis, I was 69 years old. God can do it or he doesn’t have to do it. I pray at least twice a day for complete healing, even though my doctor told me there is no cure for stage four pancreatic cancer. Then when I got cancer this time, it turbo charged all of those things. I usually tell people who are going through anxiety, discouragement, that sort of thing: immerse yourself in the Psalms, because you’ll find ways to process that particular emotion before God. The Psalmist is talking to himself and saying: do you really understand what this means? Do you see the benefits? And all that is within me, bless his holy name, Bless the Lord, oh, my soul and forget not all his benefits.” Now, who’s he talking to? It’s not a prayer. ![]() If you take a look at Psalm 103: “Bless the Lord, oh, my soul. ![]() The difference between meditation and prayer is very simple. You don’t go from Bible study, to prayer, you go from Bible study into meditation to prayer. Martin Luther’s barber asked him, “Master Luther, how should I pray?” He wrote a 40 page letter to him about prayer, and he talks about a way of meditating so that it warms your heart up. I also started to do a better job of learning how to meditate. That’s where I got into the Psalms at a much deeper level, and when I started praying them more often. And during that time, I actually did have something of a renaissance in how I prayed. And there was a period there where, you know, “he maketh me to lie down”. When I was in my 50s, I had thyroid cancer. And when I broke through into another dimension, I realised frankly, my prayer life wasn’t very good. I really thought I had a good prayer life. This is going to sound like an exaggeration, but my wife and I would never want to go back to the kind of prayer life and spiritual life we had before the cancer. Below is an extract from Unbelievable? Tim Keller Q&A on cancer, prayer and forgiveness. ![]() |
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